Which foods contain more nutrients – raw or cooked? The answer isn’t as clear as you might expect. There are many different food preparation methods, with some involving heat to bake, steam, roast, or fry; we eat other foods raw, and some foods dried or sprouted. Each...
The reasons can vary from “I don’t have time to cook”, to “It’s too hard to cook for one person”, to “I don’t really know how to cook.” Whatever the reason, enter the frozen dinner. Peel off the plastic, pop it in the microwave and dinner is done....
There are so many milks on the market today! Each new variety comes covered in packaging that touts myriad health claims and nutrient boosts, but which milks actually provide decent nutrition? Take a look at the chart below to find the perfect milk for you… Now...
Veggie burgers originated in England in 1982 as a plant-based ‘hamburger’ option for people who preferred a vegetarian eating style. That first product was sold as a dry mix; simply add water, form it into a patty, and cook. Gardenburger released the first...
As the holidays get into full swing, dishes like roasts and baked hams and turkeys all start appearing at festive gatherings with increased regularity. So, how can you navigate these meals while making healthful choices? Take a look at the comparison chart below to...
I know you’ve heard it: “Grains make you fat and cause chronic disease!” “Grains have toxic anti-nutrients!” “Grains have nothing good to offer!” In an era of low-carb, Paleo, and ketogenic diets, grains are more maligned than ever....
