Nutrients are substances that provide “nourishment essential for growth and the maintenance of life.” They are necessary for survival. But where do you get them? Well that depends on the type. There are two major types of nutrients: macronutrients and...
Summer Veggie Ravioli with Corn and Cherry Tomatoes A quick and easy dinner using produce from the garden or farmers market. 8 ounces cheese ravioli1 tsp olive oil (extra virgin)2 cloves garlic (peeled and chopped)2 ears corn (husked and kernels cut off the...
Despite the popularity of diet trends like intermittent fasting, which often advises skipping breakfast, there are plenty of reasons to continue to eat this first meal of the day. Benefits of Breakfast: Eating breakfast may help with weight control. A recent...
Did you know that micronutrient inadequacies are actually common in the United States? Because I sure didn’t. Micronutrient deficiencies are not necessarily prevalent here, but inadequacies — which occur when someone is getting enough of the nutrient to be...
How many different types of lettuce can you name? Which type of lettuce has the most nutrition? The least? You may be surprised! All types of lettuce are largely water, ranging 84-96% water by weight. All are low in calories, with 4-10 calories per cup. No lettuce...
If you routinely choose just one or two different types of lettuce, break out of the rut and experiment with something different for more flavor, texture differences, and a range of nutrition benefits! Arugula: It’s not really...
