Jul 22, 2021
The next time you’re looking for a healthy and delicious beverage, reach for cherry juice. Like all types of fruit, cherries are low in calories and contain a variety of important nutrients including fiber, vitamins, and minerals. Cherries are good sources of the...
Jul 7, 2021
Now that a good majority of folks are vaccinated and airlines have resumed operation, much of the world is in travel mode. Whether you’re going by plane, train, or automobile, eating healthy should still be on your radar. Vacation is a time to relax and unwind. But...
Jun 1, 2021
Cash for Vax at The Arc of Washington County You may have heard that the Maryland Department of Health and the Maryland State Lottery are partnering up to give vaccinated Marylanders a chance to win big! The Arc of Washington County is also giving eligible staff the...
May 21, 2021
Stroke is a leading cause of death in the United States and is a major cause of serious disability for adults. About 795,000 people in the United States have a stroke each year. Stroke is preventable. You may be able to prevent stroke or lower your chances of having a...
May 18, 2021
After receiving a COVID-19 vaccine, you’ll be given a vaccine card. If you receive a two-dose vaccine, you should receive your card after your first dose, which will be updated upon your second dose. According to the Centers for Disease Control and Prevention (CDC),...
May 18, 2021
Spending time outside is a great way to be physically active, reduce stress, and get vitamin D. You can work and play outside without raising your skin cancer risk by protecting your skin from the sun. Most skin cancers are caused by too much exposure to ultraviolet...
