How well do you know the protein group?

During National Nutrition Month, quiz yourself on how well you know the protein food group and its importance in your diet. Get 10/10 right and you’ll be “MyPlate Master!.” [wp_quiz id=”2301″]

How well do you know the dairy group?

During National Nutrition Month, quiz yourself on how well you know the dairy group and its importance in your diet. Get 10/10 right and you’ll be “legen-dairy!” [wp_quiz id=”2300″]

What’s Your Veggie IQ?

If you carrot all about your health, take this quick quiz and see if you can squash the competition with your knowledge of the vegetable group. 0% About how much of your plate should be fruits and vegetables? One quarter One half Three quarters All of it Correct!...

Stay Ahead of Spring Allergies

More than 50 million Americans suffer from allergies every year. In particular, springtime allergies are an annual nuisance for many people. As plants begin to bloom and neighbors start to cut their grass more frequently, allergy sufferers nationwide start sniffling...

Don’t Let Allergies Get You Down

It’s April and the outdoors is calling. Gardening, hiking, evening walks, spending time with family and friends… But it’s hard to watch a sunset through watery eyes, and it’s hard to talk to loved ones when you’re sneezing your heart out—and unfortunately, it’s...

How Well Do You Know the Fruit Group?

Think you know your apples from oranges? No need to go bananas trying to prove you’re one in a melon when all you need to do is take this simple quiz from ChooseMyPlate.gov. Orange you glad you love fruit? [wp_quiz id=”2222″]