Strawberry Sparklers Serve these fun strawberries for a snack or dessert. 1 pound strawberries (fresh, large )1 cup Greek yogurt (plain)1 tsp orange zest (grated peel)2 tablespoons pistachios (chopped)2 tablespoons dried cranberries (chopped)2 tablespoons chocolate...
Here is a fun project to make quick pickles using fresh fruits and vegetables and a little vinegar. The process of quick pickling adds a super crunch and intensifies flavors but without all the salt and time-consuming processes of regular pickles. PLUS having these on...
When it’s time for a snack, there are a dizzying array of options available. But which snack will help you reach your health and nutrition goals? That’s what the chart above is for! Let’s look at the options, shall we? Carrots are the lowest in calories and tie with...
Snacks have been dubbed “the fourth meal” because we consume one quarter of our calories between meals. Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal...
