Are you noticing the surplus of chocolates and treats in the stores? It seems temptation is everywhere you look. But showing some love to yourself and others doesn’t have to be all about the sweets. There are plenty of ways to show your love without the extra...
We are officially in the season of pumpkin-spiced everything. According to Registered Dietitian and nutrition expert for TOPS, Dena McDowell, these foods have one thing in common…and it has nothing to do with actual pumpkin. Most of these treats are loaded with...
