Nov 23, 2020
Pumpkins are full of nutrients, low in calories, and a seasonal delight! Fun Fact #1: Did you know that a single serving of pumpkin weighs in at 171% of your recommended daily value for vitamin A? It’s low in calories at just 30 per cup of roasted cubes. Fun Fact...
Oct 8, 2020
Pizza-Roasted Cauliflower This classically seasoned vegetable can roast alongside the turkey and it adds delicious flavor and color to your holiday table. 1 head cauliflower (with leaves removed, rinsed (leave whole))1 cup marinara sauce2 Tablespoons panko bread...
Jan 27, 2020
With the popularity of low carb diets, cauliflower has been in the spotlight as the “new rice”. But there’s lots more to love about cauliflower beyond its low carb count. Cauliflower is part of the cabbage family, right up there with broccoli, Brussels sprouts, and...
Dec 16, 2019
Green Beans with Cranberries and Walnuts This quick side comes together in minutes and is packed with flavor. 16 ounces green beans (frozen)1/2 teaspoon vegetable oil1/4 cup fresh cranberries (chopped )2 Tablespoons walnuts (chopped )1 Tablespoon honey Place...
Nov 29, 2019
Mashed Cauli Taters Ramp up the nutritional value of mashed potatoes by adding cauliflower. What an interesting twist! 1 pound yukon gold potatoes1 pound cauliflower florets (frozen or fresh)1 teaspoon butter1/4 teaspoon black pepper1/2 teaspoon garlic powder1/4 cup...
Nov 19, 2019
Green Beans and Mushrooms on the Stovetop 2 pounds green beans (fresh and trimmed)1 tablespoon olive oil1/2 red onion (sliced thin)1 cup white mushrooms (sliced)1/4 teaspoon dried thymepinch black peppergarlic powder Steam the green beans on a stove top steamer or in...
