Dec 3, 2019
Lots of useful dietary advice focuses on consuming more protein from plants and less from animals. However, not all protein sources are equally nutritious. In the chart below, we’ve taken some of the top plant protein sources and compared nutrition information across...
May 6, 2019
Hummus This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling. 2 cups garbanzo beans (cooked (chickpeas))2 cloves garlic...
Apr 15, 2019
Spring Salad This delicious spring salad takes advantage of all of the items available in the spring, which include greens, oranges, and root vegetables. 6 cups mixed greens ((mesclun))1 mandarin orange (cut in half)1 beet (roasted)1 cup sliced carrots ((about 2...
Nov 26, 2018
Winter Beet Salad 3 small red beets (roasted and cut into quarters)1 head fennel (sliced thin)1/4 red onion (peeled and sliced thin)vegetable oil cooking spray (or olive oil cooking spray)4 Cups assorted fresh lettuces (red romaine and frise work well)1 golden beet...
Nov 25, 2018
Portabella Mushroom Burger This recipe is a homage to my favorite restaurant, Greens, in San Francisco. They offer a vegetarian menu that is so delightful you do not have to be vegetarian to enjoy it. This burger is made with portabella mushrooms and roasted veggies....
