Spicy Southern Barbecued Chicken

Jul 11, 2019

Spicy Southern Barbecued Chicken

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Course Main Dish
Servings 6 servings

Ingredients
  

  • 5 Tablespoon tomato paste
  • 1 teaspoon Ketchup
  • 2 teaspoons honey
  • 1 teaspoon molasses
  • 1 teaspoon Worcestershire sauce
  • 4 teaspoon white vinegar
  • 3/4 teaspoon cayenne pepper
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 2 cloves garlic minced
  • 1/8 teaspoon ginger grated
  • 1 1/2 pounds chicken skinless breasts and drumsticks
  • 1/4 cup green bell pepper diced
  • 1/4 cup zucchini diced
  • 1/2 cup freshly grated Parmesan
  • 3 Tablespoons panko or plain bread crumbs
  • olive oil
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 orange bell pepper

Instructions
 

  • Combine all ingredients except chicken in saucepan.
  • Simmer for 15 minutes. Remove from heat.
  • Place chicken on large platter and brush with half the sauce mixture.
  • Cover with plastic wrap and marinate in refrigerator for one hour.
  • Remove plastic wrap from chicken. Place chicken on baking sheet lined with aluminum foil, and broil for 10 minutes on each side to seal in juices.
  • Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 F for 30 minutes.

Notes

This recipes calls for broiling the chicken, and then finishing it in the oven. Cook on a grill, if you prefer. In any case, be sure to cook until the internal temperature of the chicken is 165 F.
Source: Live Well, Work Well
via McGriff Insurance Services
NUTRITIONAL INFORMATION FOR ½ CHICKEN BREAST OR 2 DRUMSTICKS
Calories—102
Total Fat—2 g
Saturated Fat—0 g
Cholesterol—44 mg
Sodium—83 mg
Total Carbohydrate—6 g
Dietary Fiber—1 g
Total Sugars—5 g
Added Sugars Included—3 g
Protein—14 g