Turkey Stew
This hearty stew of turkey, potatoes, and vegetables will warm up a cold winter night. You can replace the cooked turkey with cooked chicken.
Ingredients
- 2 teaspoons vegetable oil
- 1/2 cup onion chopped
- 1 clove garlic finely chopped, or 1/2 teaspoon garlic powder
- 4 carrots chopped
- 2 stalks celery chopped
- 2 potatoes chopped
- 1 15 oz. can tomatoes diced
- 2 cups water
- 2 cups turkey cooked, chopped
- salt and pepper optional, to taste
- Italian seasoning or oregano, basil, and thyme (to taste, optional)
Instructions
- Heat oil in medium saucepan. Add onion, garlic, carrots and celery and stir for 2 minutes.
- Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender.
- Add turkey and cook another five minutes or until heated.
- Season to taste before serving. Refrigerate leftovers.
Notes
Nutrition Information: Serving: 1/4 recipe | Calories: 248cal | Carbohydrates: 30g | Protein: 23g | Fat: 4g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Cholesterol: 51mg | Sodium: 495mg | Potassium: 105mg | Fiber: 6g | Sugar: 7g | Vitamin A: (data not available) | Vitamin C: (data not available) | Calcium: 86mg | Iron: 2mg
Source: MyPlate.gov