Hummus Pita Sandwich

Dec 5, 2022

pita sandwich with pumpkin hummus and veggies

 

pita sandwich with pumpkin hummus and veggies

Hummus Pita Sandwich

This sandwich is made using the recipe for pumpkin hummus plus fresh veggies and pickled onions.
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Prep Time 5 minutes
Servings: 1 sandwich
Course: lunch, sandwich
Ingredients Method Notes

Ingredients
  

  • 1 each pita bread
  • 4 tablespoons hummus (use pumpkin hummus recipe)
  • 1 kale leaf
  • 1 tablespoon cauliflower florets
  • 2 radishes
  • 2 cucumber slices
  • 1 tablespoon pickled red onion (mix red onion slices with red wine vinegar and let sit for a few minutes)

Method
 

  1. Toast one pita bread on the stove or toaster. Slice in half. Open to make pockets. Place the hummus and veggies into the 2 halves. Enjoy!
  2. Place the hummus and veggies into the 2 halves. Enjoy!

Notes

Nutrition information: Serving: 1 sandwich | Calories: 117kcal | Carbohydrates: 12g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 239mg | Potassium: 330mg | Fiber: 5g | Sugar: 1g | Vitamin A: 2870IU | Vitamin C: 36mg | Calcium: 104mg | Iron: 2mg
Copyright foodandhealth.com, reprinted with permission.