Hummus Pita Sandwich
This sandwich is made using the recipe for pumpkin hummus plus fresh veggies and pickled onions.
Ingredients
- 1 each pita bread
- 4 tablespoons hummus (use pumpkin hummus recipe)
- 1 kale leaf
- 1 tablespoon cauliflower florets
- 2 radishes
- 2 cucumber slices
- 1 tablespoon pickled red onion (mix red onion slices with red wine vinegar and let sit for a few minutes)
Instructions
- Toast one pita bread on the stove or toaster. Slice in half. Open to make pockets. Place the hummus and veggies into the 2 halves. Enjoy!
- Place the hummus and veggies into the 2 halves. Enjoy!
Notes
Nutrition information: Serving: 1 sandwich | Calories: 117kcal | Carbohydrates: 12g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 239mg | Potassium: 330mg | Fiber: 5g | Sugar: 1g | Vitamin A: 2870IU | Vitamin C: 36mg | Calcium: 104mg | Iron: 2mg
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