Summer Farro Salad

Jun 14, 2023

Summer Farro Salad

This delicious farro salad has a lot of flavor and best of all, it is a meal all in one bowl.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method Notes

Ingredients
  

Salad
  • 2 cups cooked farro cooled
  • 4 cups spring lettuce mix
  • 1 avocado peeled, pitted, diced
  • 1 beet peeled and sliced thin
  • 1 scallion sliced
  • 1 cup radishes sliced
  • 1 cup cucumbers sliced
Dressing
  • 2 lemons Zest and juice
  • 1 orange Zest and juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 tablespoon chopped parsley optional

Method
 

  1. Prepare all of the ingredients.
  2. Place the greens in the bottom of a large salad bowl.
  3. Top with the cooked farro.
  4. Pour the dressing over the top and toss slightly.
  5. Add all of the veggies on the top.
  6. Serve family style.

Notes

One cup dry farro will yield about 2 to 2.5 cups when cooked.
Nutrition information: Serving: 1/4 recipe | Calories: 365.4kcal | Carbohydrates: 45.69g | Protein: 5.66g | Fat: 19.95g | Saturated Fat: 2.87g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Cholesterol: 0mg | Sodium: 125.57mg | Potassium: (data not available) | Carbs: 20.17g | Fiber: 10.41g | Net carbs: 35.3g | Sugar: 6.19g | Vitamin D: 0mcg | Vitamin A: (data not available) | Vitamin C: (data not available) | Calcium: (data not available) | Iron: (data not available)
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