
Apple Fig Compote
This super-easy dessert uses apples, figs, and berries and is served warm.
Ingredients
Method
- Place the fruit in a large pie or tart pan. Bake for 45 minutes at 375 degrees. Cool for a few moments and then stir lightly. Place on dessert plates and top with toasted pecans.
Notes
Chef's Tips: Serve hot immediately. Feel free to substitute pears, cranberries, raspberries or any fruits.
Nutrition Information:
Serves 4. Each serving contains 212 calories, 3 g fat, 1 g saturated fat, 0 g trans fat, 0 mg cholesterol, 3 mg sodium, 50 g carbohydrate, 9 g dietary fiber, 34 g sugar, and 2 g protein. Each serving has 7% DV vitamin A, 66% DV vitamin C, 7% DV calcium, and 5% DV iron. Copyright foodandhealth.com, reprinted with permissionDiscover more from myMonarc - Health and Wellness
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