Asparagus has been consumed as a vegetable for over two thousand years. It originated in the countries of the eastern Mediterranean region and remnants of wild asparagus have been found in northern and southern Africa. Archeologists have discovered asparagus seeds in...
We’re learning more about the important role of the gut microbiome –- the millions of bacteria that populate our intestines, a.k.a. “guts” –- in promoting good health. The gut microbiome contains both helpful and potentially harmful bacteria, and when the...
Salad Pizza This fun pizza is bursting with roasted and fresh veggies! 1 pizza crust (about 8 to 12 ounces, see notes below)1/2 cup tomato sauce1 cup mushrooms2 plum tomatoes (sliced)1 cup asparagus spears (sliced lengthwise)1/2 cup red onion (sliced)1 teaspoon dried...
Nearly 70% of non-organic produce sold in the United States contains pesticide residue, according to the Environmental Working Group (EWG). Every year, the EWG ranks pesticide residue levels of fruits and vegetables based on samples taken by the U.S. Department of...
Each month we have a goal to make small, positive changes to develop new habits and a more healthful lifestyle. The July topic is about adding fish and seafood to your meals. Fish is a good source of protein and it isn’t high in saturated fats. There is no doubt...
