Salad Pizza This fun pizza is bursting with roasted and fresh veggies! 1 pizza crust (about 8 to 12 ounces, see notes below)1/2 cup tomato sauce1 cup mushrooms2 plum tomatoes (sliced)1 cup asparagus spears (sliced lengthwise)1/2 cup red onion (sliced)1 teaspoon dried...
The next time you’re looking for a healthy and delicious beverage, reach for cherry juice. Like all types of fruit, cherries are low in calories and contain a variety of important nutrients including fiber, vitamins, and minerals. Cherries are good sources of the...
Pack your bags, grab your passport… this show’s going on tour. No matter where you’ve traveled, you won’t want to miss this epic, fast-stepping adventure. Team up to travel the world in the Aetna Get Active—World Tour Challenge on the Virgin Pulse platform. During...
Our first Arc WC-sponsored farmers market in over a year will be this Friday, July 16, from 8 to 11 am. We’ll be in the parking lot at 18450 Showalter Road. For this market, expect to see local blueberries, zucchini, summer squash (crook neck and patty pan),...
Nearly 70% of non-organic produce sold in the United States contains pesticide residue, according to the Environmental Working Group (EWG). Every year, the EWG ranks pesticide residue levels of fruits and vegetables based on samples taken by the U.S. Department of...
To understand anti-nutrients we first need to understand nutrients. Nutrients are substances in food that our bodies need to grow and thrive. Macronutrients are needed in larger amounts: protein, carbohydrate, and fat. Micronutrients including vitamins and minerals...
Each month we have a goal to make small, positive changes to develop new habits and a more healthful lifestyle. The July topic is about adding fish and seafood to your meals. Fish is a good source of protein and it isn’t high in saturated fats. There is no doubt...
Now that a good majority of folks are vaccinated and airlines have resumed operation, much of the world is in travel mode. Whether you’re going by plane, train, or automobile, eating healthy should still be on your radar. Vacation is a time to relax and unwind. But...
Agua Fresca A delicious drink made with fruit, water, lime, and a little sugar. Colorful and fresh on any day of the week plus a great alternative to soda. 4 cups seedless watermelon cubes4 cups water1 Tablespoon granulated sugar1 lime or lemon (juiced) Cut the rind...
Breakfast Pizza Everyone loves pizza for breakfast. This one is made with a toasted English muffin, nut butter, and fresh fruit. You can even wrap it up and take it with you. 1 English muffin (toasted)1 Tablespoon peanut butter (old-fashioned )1 teaspoon fruit...
