It’s been said before, and is usually true. If something sounds too good to be true, it probably is. The same holds true for the food industry. Let’s face it. Marketing of products is big money and companies are targeting your senses to get you to buy their product...
More than half of adults in the United States will experience mental illness—which refers to a variety of conditions that affect one’s mood, behavior, feelings or thinking—at some point in their life. Mental illnesses can occur occasionally, while others are chronic....
Fresh produce can become contaminated in many ways, but following these simple steps can help protect you and your family from foodborne illness. Federal health officials estimate that nearly 48 million people are sickened by food contaminated with harmful germs each...
It’s that time of year again, and folks are asking what should they do when they have symptoms of seasonal allergies during what is still a pandemic. If you have seasonal allergies, here are some precautions you can take to stay safe and help keep others safe: Do NOT...
Is your medicine cabinet full of expired drugs or medications you no longer use? Your medicine is for you. What’s safe for you might be harmful for someone else. The best way to dispose of your expired, unwanted, or unused medicines is through a drug take back program...
Nutrition and health experts agree about the importance of fruits and vegetables in our diets. The 2020-2025 Dietary Guidelines for Americans stress the positive health outcomes of adding these plant foods into to a healthy eating plan. Generally, fruits and...
Skillet Seared Salmon and Quinoa with Radish Salad Quick to make and delicious to eat, this dinner is sure to be a favorite any night of the week. 4 filets filets of salmon (3-ounces per filet)3 cups quinoa (cooked)1 Tablespoon olive oil1 lemon (cut in half)2...
Cajun Shrimp Tomato Stew Over Rice This flavorful dish makes a great weekend meal. 1 teaspoon olive oil1 onion (chopped)4 cloves garlic (peeled and chopped)1-2 teaspoons Cajun seasoning1 can diced tomatoes (no salt added, with liquid)2 cups water1/2 pound shrimp...
Mushroom Stroganoff Shells with Whole Grain Pasta Shells 1 pound whole-grain shell pasta (cooked)1 cup lentils (cooked )1 teaspoon olive oil3 cups white button mushrooms (quartered)1/2 cup walnuts1 cup chicken broth2 teaspoons corn starch1/4 cup plain low-fat Greek...
Start your engines! Team up to trek across the United States — from New York City to Hollywood! Your crew is taking a virtual walk from coast to coast in six weeks, unlocking American sights and nine cities along the way! Ready to start? The challenge is FREE and open...
