May 12, 2020
Instacart has been a godsend for sheltering in place where I live, so I would like to give them a shoutout, as well as offer a few tips gained from my experiences. My parents who are older were asking about it and I have had other friends asking me if it is easy to...
Apr 27, 2020
You’ve likely heard the sad statistic that up to 40% of US food goes straight to the landfill. Meanwhile, 1 in 8 Americans go hungry every day, yet even the wealthy don’t meet their daily fruit and vegetable needs. Fortunately, programs such as Imperfectly Delicious...
Apr 21, 2020
During a pandemic, you may be taking extra precautions to keep you and your family safe and prepared, including making sure you have everything you need at home. This guide contains information on food planning, including what to buy, how much to buy, and preparation...
Apr 20, 2020
The research is clear: beans are a superior choice to ground beef when it comes to fiber and saturated fat. Beans have almost half the calories, roughly 20 fewer grams of fat, and 6 grams more fiber than the same serving of ground beef. Now let’s talk price. Ground...
Apr 20, 2020
Vegetarian Quesadillas olive oil6 whole wheat tortillas (small low-fat)1 can black beans (drained, no added salt)1/4 cup cheddar cheese (shredded ) Heat the beans in a covered bowl in the microwave.Heat a non-stick pan over medium heat. Lightly drizzle or spray the...
Apr 17, 2020
While supplement companies may be trying to sell you a bill of goods to keep your immune system humming while COVID-19 spreads, your best defense is likely in your pantry. Rather than popping zinc and vitamin C, let’s take a look at how you can keep your immune system...
Apr 16, 2020
Extra Chunky Spaghetti This super chunky recipe will become a family favorite. It is easy to make for hectic days or days where you want comfort food. 1 teaspoon olive oil1 onion (diced)1 carrot (peeled and sliced)1 cup sliced mushrooms6 ounces ground lean turkey or...
Apr 16, 2020
When it’s time for a snack, there are a dizzying array of options available. But which snack will help you reach your health and nutrition goals? That’s what the chart above is for! Let’s look at the options, shall we? Carrots are the lowest in calories and tie with...
Apr 16, 2020
Registration starts April 13, 2020. Get your taste buds ready. During this Aetna Virgin Pulse challenge, we’ll embark on a global journey in search of the perfect (healthy!) dish. As we rack up steps, we’ll try recipes that will give us the stamina...
Apr 14, 2020
Have you or a family member lost health insurance coverage? With so many people experiencing job loss right now, that often means a loss of health insurance coverage, too. If you or a family member are suddenly without health insurance, you have a number of coverage...
