I know you’ve heard it: “Grains make you fat and cause chronic disease!” “Grains have toxic anti-nutrients!” “Grains have nothing good to offer!” In an era of low-carb, Paleo, and ketogenic diets, grains are more maligned than ever....
If there’s one dietary recommendation that’s not going away anytime soon, it’s the Mediterranean diet. Based on the eating patterns of populations living in Italy, Greece, Israel, Spain, France, Libya, Egypt, Portugal, Algeria, Tunisia, Turkey, Lebanon, Syria, and...
March is National Nutrition Month! The food you eat affects every living cell in your body. From providing energy to padding organs, we need food for every part of our bodies. So, if you’re looking for good health, try eating from head to toe… Brain:...
Most of us are born with two kidneys, the bean-shaped organs that filter and process waste products in our bodies. New research suggests that eating a healthy plant-based diet may reduce the risk of kidney disease, but high-sugar, vegetarian junk food may raise that...
This dish has all of the favorite summer ingredients! Summer Scalloped Potatoes 2 cups red potatoes (sliced, with skin)1/2 cup red onion (sliced)1/2 cup red bell pepper (sliced )2 ears corn (kernels only)1/2 pound asparagus spears (fresh)1 medium carrot (peeled...
Classified as a psychoactive drug, caffeine is a bitter substance found in coffee, tea, soft drinks, chocolate, some nuts and certain medicines. It has many effects on the body’s metabolism, including stimulation of the central nervous system. It can make you feel...
Summer heat can be more than uncomfortable—it can be a threat to your health. Heat-related deaths and illnesses are preventable. Despite this fact, more than 600 people in the United States are killed by extreme heat every year, according to the CDC. There are several...
The sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes. Follow these recommendations to help protect yourself and your family. Shade You can reduce your risk of skin damage and skin cancer by seeking shade under an umbrella, tree, or other...
Here is a way to keep everyone cool and happy this summer. Chilled Lo Mein Bowl 2 cups cooked lo mein noodles or spaghetti (cook and chill)4 ounces cooked peeled and deveined shrimp1/2 cup sliced bell peppers1/4 cup thinly sliced green onions2 cups fresh...
This recipe was inspired by viewing a menu and seeing “loaded fries.” Watermelon is a better idea, especially for summer! Loaded Watermelon 1 cup nonfat strawberry rhubarb yogurt (or any flavor)1 cup blueberries1 cup pineapple (diced)1 plum (cut into...
