Aug 1, 2019
Summer heat can be more than uncomfortable—it can be a threat to your health. Heat-related deaths and illnesses are preventable. Despite this fact, more than 600 people in the United States are killed by extreme heat every year, according to the CDC. There are several...
Aug 1, 2019
The sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes. Follow these recommendations to help protect yourself and your family. Shade You can reduce your risk of skin damage and skin cancer by seeking shade under an umbrella, tree, or other...
Jul 31, 2019
Here is a way to keep everyone cool and happy this summer. Chilled Lo Mein Bowl 2 cups cooked lo mein noodles or spaghetti (cook and chill)4 ounces cooked peeled and deveined shrimp1/2 cup sliced bell peppers1/4 cup thinly sliced green onions2 cups fresh...
Jul 30, 2019
This recipe was inspired by viewing a menu and seeing “loaded fries.” Watermelon is a better idea, especially for summer! Loaded Watermelon 1 cup nonfat strawberry rhubarb yogurt (or any flavor)1 cup blueberries1 cup pineapple (diced)1 plum (cut into...
Jul 23, 2019
Does Lifestyle Impact Cancer Risk? According to the World Cancer Research Fund and the American Institute for Cancer Research, between 30 and 50% of all cancers are preventable with healthy lifestyle choices, avoiding occupational carcinogens and environmental...
Jul 22, 2019
More than one out of three American adults gets too little sleep. In the long term, a sleep debt increases the risk of several chronic health problems including type 2 diabetes, obesity, and heart disease. Even in the short term, failing to get adequate sleep...
Jul 22, 2019
This fresh and delicious salad is ready to grace any summer table. Tomato Peach Caprese Salad 2 ripe beefsteak or heirloom tomatoes (sliced)2 ripe peaches (sliced)1 ounce fresh mozzarella cheese (sliced thin)drizzle olive oil and vinegar1 bunch fresh basil1 cup...
Jul 22, 2019
Amazing Architecture challenge starts July 22. Behind every building, there’s a story. A fascinating tale of why, when and how every skyscraper, monument or home came about. Together with your Aetna Virgin Pulse teammates, you’ll unlock these stories as you discover...
Jul 22, 2019
There’s been a lot of talk lately about intermittent fasting for weight loss… but is this all just talk or is there scientific information to back it up? What is intermittent fasting? Also known as “alternate day fasting,” intermittent fasting can...
Jul 11, 2019
Cucumber Blueberry Salad Vinaigrette:1 1/2 Tbsp. extra virgin olive oil2 Tablespoons white balsamic vinegar1 Tablespoon lime juice1 teaspoon sugar1/4 teaspoon salt1/8 teaspoon pepperSalad:1 cup fresh blueberries1 medium cucumber (chopped)4 cups fresh arugula1/4 medium...
