Jul 22, 2019
There’s been a lot of talk lately about intermittent fasting for weight loss… but is this all just talk or is there scientific information to back it up? What is intermittent fasting? Also known as “alternate day fasting,” intermittent fasting can...
Jul 11, 2019
Cucumber Blueberry Salad Vinaigrette:1 1/2 Tbsp. extra virgin olive oil2 Tablespoons white balsamic vinegar1 Tablespoon lime juice1 teaspoon sugar1/4 teaspoon salt1/8 teaspoon pepperSalad:1 cup fresh blueberries1 medium cucumber (chopped)4 cups fresh arugula1/4 medium...
Jul 11, 2019
On Thursday, May 23, 2019, the Food and Drug Administration (FDA) issued guidance urging the food industry to streamline food labels into one standard one. Specifically, they pushed for the industry to abandon confusing expiration dates and adopt a standardized “best...
Jul 11, 2019
A recent report from the CDC shines new light on the dangers that kissing bugs present. While their name may seem harmless, triatomines (their insect name) earned their cutesy nickname because they tend to bite people on the face. What’s more, these bugs carry a...
Jul 11, 2019
Spicy Southern Barbecued Chicken 5 Tablespoon tomato paste1 teaspoon Ketchup2 teaspoons honey1 teaspoon molasses1 teaspoon Worcestershire sauce4 teaspoon white vinegar3/4 teaspoon cayenne pepper1/8 teaspoon black pepper1/4 teaspoon onion powder2 cloves garlic...
Jul 10, 2019
As the temperatures rise and the days become longer, many Americans will head out on camping adventures. Whether you’re a seasoned camping pro or new to the activity, it’s always a good idea to review camping safety tips. Don’t Forget to Pack the Essentials Before...
Jul 5, 2019
Little teapots with long spouts have become a fixture in many homes to flush out clogged nasal passages and help people breathe easier. Along with other nasal irrigation systems, these devices — commonly called neti pots — use a saline, or saltwater, solution to treat...
Jun 12, 2019
If you think that daily soda is only bad for your teeth and waistline, think again. New research out of England finds that a diet high in sugar is linked with high levels of fat in your blood and liver. Researcher Bruce Griffin from England notes that, “Consuming...
Jun 12, 2019
Perception is not always reality. When I ask my weight loss clients whether they track their food intake, they often roll their eyes and tell me that it’s too tedious of a task to undertake and they dread having to do it. But when push comes to shove, to be successful...
Jun 12, 2019
What Is Family History of Cancer? Your family medical history is a record of diseases and conditions that run in your family, especially among close relatives. You may share similar genes, habits, and environments that can affect your risk for getting certain...
