Jul 30, 2018
The bacteria in our guts is responsible for metabolizing nutrients from food, acting as a protective barrier against infections in the intestine, and making fat-soluble vitamin K (which is needed to make proteins that help clot blood). Researchers are just scratching...
Jul 13, 2018
Team, are you ready to backpack America’s treasured Pacific Crest Trail? From the Mexican border to the edge of Canada — your route is brutal and breathtaking through the wild west’s deserts, mountains, and forests. Remember, the more you trek, the more...
Jul 13, 2018
The Arc of Washington County will soon have three new marked walking paths on its Florida Avenue campus, thanks to a grant from the Healthiest Maryland Businesses that will provide funds for permanent signage. In addition to the existing walking and fitness path...
Jul 13, 2018
Berries are a decadent treat of summer. They are also a benefit to your health! Their potassium helps keep your blood pressure low and they contain fiber for a healthier heart – for every cup you eat, you take in 2-3 grams of fiber plus phytochemicals that may...
Jul 12, 2018
While experts argue about whether goat or pork is the most consumed meat in the world, statistics from the Food and Agricultural Organization of the United Nations still highlight the popularity of chicken. Here in the U.S., we’ve got restaurants that are solely based...
Jul 12, 2018
Join the Buy Local Challenge July 21-29 Have you heard of the Buy Local Challenge? The Challenge encourages all Marylanders to eat at least one locally grown or raised product each day of the Buy Local Challenge Week, which is always the last full week of July. Why...
Jul 6, 2018
Sweating more doesn’t necessarily mean you burned more calories Many people wrongly believe that how much you sweat indicates how effective your workout was. How much you sweat during a workout is due to a variety of factors such as weight, gender, age, genetics,...
Jul 5, 2018
Food poisoning peaks in the summer months when warmer temperatures cause foodborne germs to flourish. Follow these steps for a safe and enjoyable grilling season. Separate When shopping, pick up meat, poultry, and seafood last, right before checkout. Separate them...
Jun 7, 2018
The sun is out, the sky is blue and your favorite spot to swim is calling your name. Who’s ready to head outside and find an adventure? Summer months are full of fun—but because of that, simple safety precautions often get overlooked. Don’t waste your summer...
Jun 7, 2018
June is Iced Tea Month! Now, that may not sound like the most exciting holiday, but bear with me for a second. Iced tea is a beverage that can either be an integral part of a healthy eating pattern or a sneaky source of added sugars and empty calories. Celebrating...
