Oct 21, 2018
Trying to stay on track during the holidays is tough, but Halloween is two-fold for us sweetaholics: avoiding the candy for yourself as well as the candy you bought for the trick-or-treaters. The best way to sabotage yourself is not to plan. So let’s make a...
Oct 21, 2018
Nextdoor’s Treat Map is back…with a twist As the leaves begin to fall and the air turns crisp, we know that October is finally here. And with October comes one of the most neighborly holidays of them all… Halloween! Through the years, we’ve enjoyed delighting our...
Oct 20, 2018
Week 4 National Preparedness Month (NPM), recognized each September, provides an opportunity to remind us that we all must prepare ourselves and our families now and throughout the year. This NPM will focus on planning, with an overarching theme: Disasters Happen....
Oct 4, 2018
Open Enrollment begins Monday, November 5, and you don’t want to wait until then to learn about your options or to get prepared. After all, this is the ONE time of the year when you can make changes to your Section 125 benefit elections without a qualifying life...
Oct 3, 2018
Hungry for something thick and meaty, but without all the fat and calories? Try eggplant! Popular in Mediterranean regions and also in Asia, eggplant adapts to a variety of cuisines because it absorbs whatever flavors are added. Eggplant is delicious cold or hot and...
Sep 8, 2018
Week 3 National Preparedness Month (NPM), recognized each September, provides an opportunity to remind us that we all must prepare ourselves and our families now and throughout the year. This NPM will focus on planning, with an overarching theme: Disasters Happen....
Sep 8, 2018
Week 2 National Preparedness Month (NPM), recognized each September, provides an opportunity to remind us that we all must prepare ourselves and our families now and throughout the year. This NPM will focus on planning, with an overarching theme: Disasters Happen....
Sep 8, 2018
Week 1 National Preparedness Month (NPM), recognized each September, provides an opportunity to remind us that we all must prepare ourselves and our families now and throughout the year. This NPM will focus on planning, with an overarching theme: Disasters Happen....
Aug 20, 2018
Kombucha, a fermented tea with a long list of possible health benefits, has rapidly become a popular beverage choice. U.S. commercial sales of kombucha started in 1995 with one company. According to speakers at the 5th annual KombuchaKon conference held in February...
Aug 17, 2018
Energy density and nutrient density are two important terms to understand when making food choices. Foods that are energy dense contain a higher number of calories per serving, while foods that are nutrient dense contain a higher level of vitamins, minerals, and other...
