How many different types of lettuce can you name? Which type of lettuce has the most nutrition? The least? You may be surprised! All types of lettuce are largely water, ranging 84-96% water by weight. All are low in calories, with 4-10 calories per cup. No lettuce...
If you routinely choose just one or two different types of lettuce, break out of the rut and experiment with something different for more flavor, texture differences, and a range of nutrition benefits! Arugula: It’s not really...
Summer Lentil Garden Bowl This bowl can be a great base for grilled chicken and fish, or it can remain vegetarian. Lentil salad:2 cups black lentils2 tablespoons parsley (chopped )1 clove garlic1 teaspoon olive oil2 tablespoons red wine vinegarSquash salad:1...
The Sleep Goal Challenge starts Monday, August 15! We all need to refresh and restore ourselves from time to time. People are not machines. New research shows that when people don’t get the maintenance they need, everything suffers—their work, their relationships and...
Today, “988” is the three-digit, nationwide phone number to connect directly to the 988 Suicide and Crisis Lifeline. By calling or texting 988, you’ll connect with mental health professionals with the 988 Suicide and Crisis Lifeline, formerly known as the National...
Visit with local vendors, find out information about your health, check out the demonstrations, and enter prize drawings for gift cards, a gym membership, nutrition and fitness equipment, plus you’ll receive giveaway items especially for employees of The Arc of...
Here is a delicious salad that is alive with flavor and texture. The smooth noodles provide the base for the shredded chicken and the crunchy veggies, nuts, and sesame seeds. Best of all you can prepare it in 15 minutes or less! Vietnamese Rice Noodle Salad 1 ounce...
“Yo-yo dieting” and “weight cycling” are terms that refer to intentional weight loss followed by unintentional weight gain. This back-and-forth can be common for people trying to lose weight, particularly women. In addition to being a...
Fun Fact #1: Have you ever heard of Queen Anne’s Lace? This popular flower is actually a wild carrot! Fun Fact #2: The first carrots were actually yellow or purple. Orange carrots were not cultivated until much later, but since they were less bitter than their...
What is the “everything spice”? Well, it is a combination of spices from the “everything bagel”, using poppy seeds, sesame seeds, onion, garlic, and salt. Why would you want to use it? Because it has an intense flavor, some crunch, and not a...
