Jul 13, 2021
Our first Arc WC-sponsored farmers market in over a year will be this Friday, July 16, from 8 to 11 am. We’ll be in the parking lot at 18450 Showalter Road. For this market, expect to see local blueberries, zucchini, summer squash (crook neck and patty pan),...
Jul 9, 2021
Nearly 70% of non-organic produce sold in the United States contains pesticide residue, according to the Environmental Working Group (EWG). Every year, the EWG ranks pesticide residue levels of fruits and vegetables based on samples taken by the U.S. Department of...
Jul 8, 2021
To understand anti-nutrients we first need to understand nutrients. Nutrients are substances in food that our bodies need to grow and thrive. Macronutrients are needed in larger amounts: protein, carbohydrate, and fat. Micronutrients including vitamins and minerals...
Jul 7, 2021
Each month we have a goal to make small, positive changes to develop new habits and a more healthful lifestyle. The July topic is about adding fish and seafood to your meals. Fish is a good source of protein and it isn’t high in saturated fats. There is no doubt...
Jul 7, 2021
Now that a good majority of folks are vaccinated and airlines have resumed operation, much of the world is in travel mode. Whether you’re going by plane, train, or automobile, eating healthy should still be on your radar. Vacation is a time to relax and unwind. But...
Jun 18, 2021
Summer is a great time for popsicles… but are all popsicles created equal? Popsicles are fun summer treats. They’re generally small, and they come conveniently-sized in single servings. This makes them perfect for easy portion control. Plus, many popsicles...
