Jul 7, 2021
Now that a good majority of folks are vaccinated and airlines have resumed operation, much of the world is in travel mode. Whether you’re going by plane, train, or automobile, eating healthy should still be on your radar. Vacation is a time to relax and unwind. But...
Jun 18, 2021
Summer is a great time for popsicles… but are all popsicles created equal? Popsicles are fun summer treats. They’re generally small, and they come conveniently-sized in single servings. This makes them perfect for easy portion control. Plus, many popsicles...
Jun 3, 2021
This month we’re focusing on plant proteins and encouraging everyone to eat a plant! This topic continues the themes from the past few months which were whole grains, fruits, and vegetables. Adding plant proteins easily builds upon these earlier achievements....
Jun 2, 2021
Ultra-processed foods are taking over grocery shelves with their added flavor, affordable prices, and long shelf-life. Ultra-processed foods including pre-packaged meals, breakfast cereals and bars, and packaged rice and pasta mixes are excessively processed through...
Jun 1, 2021
Cash for Vax at The Arc of Washington County You may have heard that the Maryland Department of Health and the Maryland State Lottery are partnering up to give vaccinated Marylanders a chance to win big! The Arc of Washington County is also giving eligible staff the...
May 28, 2021
We hear a lot about consuming fewer processed foods as a key strategy to improve health. The 2020-2025 Dietary Guidelines for Americans encourages choosing unprocessed meats instead of processed meats. But just what are processed meats and why should we avoid them?...
