Jul 22, 2021
The next time you’re looking for a healthy and delicious beverage, reach for cherry juice. Like all types of fruit, cherries are low in calories and contain a variety of important nutrients including fiber, vitamins, and minerals. Cherries are good sources of the...
Jul 19, 2021
Pack your bags, grab your passport… this show’s going on tour. No matter where you’ve traveled, you won’t want to miss this epic, fast-stepping adventure. Team up to travel the world in the Aetna Get Active—World Tour Challenge on the Virgin Pulse platform. During...
Jul 13, 2021
Our first Arc WC-sponsored farmers market in over a year will be this Friday, July 16, from 8 to 11 am. We’ll be in the parking lot at 18450 Showalter Road. For this market, expect to see local blueberries, zucchini, summer squash (crook neck and patty pan),...
Jul 9, 2021
Nearly 70% of non-organic produce sold in the United States contains pesticide residue, according to the Environmental Working Group (EWG). Every year, the EWG ranks pesticide residue levels of fruits and vegetables based on samples taken by the U.S. Department of...
Jul 8, 2021
To understand anti-nutrients we first need to understand nutrients. Nutrients are substances in food that our bodies need to grow and thrive. Macronutrients are needed in larger amounts: protein, carbohydrate, and fat. Micronutrients including vitamins and minerals...
Jul 7, 2021
Each month we have a goal to make small, positive changes to develop new habits and a more healthful lifestyle. The July topic is about adding fish and seafood to your meals. Fish is a good source of protein and it isn’t high in saturated fats. There is no doubt...
