Oct 26, 2021
October is Vegetarian Awareness Month! We’d like to celebrate by offering this research-based fact sheet about plant protein and its place in the diet… What is Plant Protein? Plant protein is exactly what it sounds like — protein that comes from a...
Aug 4, 2021
Altering the course of pain through diet change Perhaps it’s time to change your oil? According to a study out of The University of Texas Health Science Center at San Antonio, a high-fat, Western diet can impact the risk of painful conditions in individuals already...
Aug 2, 2021
There’s more to summer refreshment than the siren song of the ice cream truck. Did you know that you can make inexpensive and totally delicious popsicles at home? If you follow this blog, then you probably already saw the popsicle comparison post that went up...
Aug 2, 2021
August 3 is National Watermelon Day. How will you celebrate? Whether you simply slice and eat some fresh watermelon or throw an all-day watermelon bonanza, do something to give this little holiday a nod. After all, watermelon is one tasty and versatile fruit. Check...
Jul 22, 2021
The next time you’re looking for a healthy and delicious beverage, reach for cherry juice. Like all types of fruit, cherries are low in calories and contain a variety of important nutrients including fiber, vitamins, and minerals. Cherries are good sources of the...
Jul 19, 2021
Pack your bags, grab your passport… this show’s going on tour. No matter where you’ve traveled, you won’t want to miss this epic, fast-stepping adventure. Team up to travel the world in the Aetna Get Active—World Tour Challenge on the Virgin Pulse platform. During...
