Start your engines! Team up to trek across the United States — from New York City to Hollywood! Your crew is taking a virtual walk from coast to coast in six weeks, unlocking American sights and nine cities along the way! Ready to start? The challenge is FREE and open...
With all the beautiful food photos and recipes that you encounter on Pinterest, Instagram, and Facebook, it’s easy to become overwhelmed. Plus, the plethora of diet and health information available is a blessing and a curse. How do you eat clean? Should you follow the...
This phrase recently caught my attention: Little by little, a little becomes a lot. I even wrote it on a sticky note and put it on my refrigerator. It reminds me that small things count. They add up. Meditating for just one minute; adding a baby spinach salad to a...
American Diabetes Association Diabetes Alert Day is on March 23, 2021! Observed annually on the fourth Tuesday in March, Diabetes Alert Day is a one-day “wake-up call” that focuses on the seriousness of diabetes and the importance of understanding your risk. Could you...
In a perfect world, everyone would embrace vegetables like they were chocolate cake; chomping at the bit to get another bite in. The reality is that a mere 9.3% of US adults meet the US Dietary Guideline for vegetable intake, according to the CDC. That means over 90%...
The recent edition of the Dietary Guidelines for Americans (2020-2025) continues to support the need to replace refined grains in our diets with whole grains. The recommendation is that at least a half of all grains eaten should be whole grains. While a similar...
