Mar 3, 2021
In a perfect world, everyone would embrace vegetables like they were chocolate cake; chomping at the bit to get another bite in. The reality is that a mere 9.3% of US adults meet the US Dietary Guideline for vegetable intake, according to the CDC. That means over 90%...
Mar 3, 2021
The recent edition of the Dietary Guidelines for Americans (2020-2025) continues to support the need to replace refined grains in our diets with whole grains. The recommendation is that at least a half of all grains eaten should be whole grains. While a similar...
Nov 23, 2020
When I was a kid, our church youth group had a fund raising project… making apple cider. As a group, we to an orchard to get the apples. I remember picking some off the tree, but I also remember picking them off the ground. Some of us even used shovels to collect...
Nov 2, 2020
It’s lunchtime. You’re hungry and you’re on-your-own to get something to eat. What are your choices? Even though all the ingredients are in the refrigerator is a salad something you’d make for yourself? Here is an idea that may help you say “yes” more...
Oct 20, 2020
Understanding your employee benefits just got easier! Click on the image below to access a video playlist that covers a range of employee benefit topics to help you better understand: Key benefit terms The difference between a High Deductible Health Plan with an HSA...
Oct 8, 2020
Typically, type 2 diabetes is a progressive disease, but there are many things we can do to slow the progression or even reverse it. To be clear, reversing type 2 diabetes is not the same thing as a cure. To date, there is no known cure for type 2 diabetes. When...
