Apr 28, 2021
Is your medicine cabinet full of expired drugs or medications you no longer use? Your medicine is for you. What’s safe for you might be harmful for someone else. The best way to dispose of your expired, unwanted, or unused medicines is through a drug take back program...
Apr 26, 2021
Nutrition and health experts agree about the importance of fruits and vegetables in our diets. The 2020-2025 Dietary Guidelines for Americans stress the positive health outcomes of adding these plant foods into to a healthy eating plan. Generally, fruits and...
Apr 16, 2021
Start your engines! Team up to trek across the United States — from New York City to Hollywood! Your crew is taking a virtual walk from coast to coast in six weeks, unlocking American sights and nine cities along the way! Ready to start? The challenge is FREE and open...
Apr 8, 2021
With all the beautiful food photos and recipes that you encounter on Pinterest, Instagram, and Facebook, it’s easy to become overwhelmed. Plus, the plethora of diet and health information available is a blessing and a curse. How do you eat clean? Should you follow the...
Mar 8, 2021
This phrase recently caught my attention: Little by little, a little becomes a lot. I even wrote it on a sticky note and put it on my refrigerator. It reminds me that small things count. They add up. Meditating for just one minute; adding a baby spinach salad to a...
Mar 8, 2021
American Diabetes Association Diabetes Alert Day is on March 23, 2021! Observed annually on the fourth Tuesday in March, Diabetes Alert Day is a one-day “wake-up call” that focuses on the seriousness of diabetes and the importance of understanding your risk. Could you...
