Apr 16, 2020
Registration starts April 13, 2020. Get your taste buds ready. During this Aetna Virgin Pulse challenge, we’ll embark on a global journey in search of the perfect (healthy!) dish. As we rack up steps, we’ll try recipes that will give us the stamina...
Apr 14, 2020
Have you or a family member lost health insurance coverage? With so many people experiencing job loss right now, that often means a loss of health insurance coverage, too. If you or a family member are suddenly without health insurance, you have a number of coverage...
Apr 13, 2020
In light of new data about how COVID-19 spreads, along with evidence of widespread COVID-19 illness in communities across the country, CDC recommends that people wear a cloth face covering to cover their nose and mouth in the community setting. This is to protect...
Apr 13, 2020
When it comes to produce, you really can’t go wrong with more veggies. Rich in fiber, beta-carotene, potassium, vitamin C and phytochemicals, vegetables are great, and a high vegetable intake has been associated with lower rates of heart disease and certain cancers....
Apr 13, 2020
Remember the advice to “eat frequent small meals and snacks to boost metabolism”? Perhaps that suggestion needs to be re-examined. While we should obviously eat when we’re hungry, reading that suggestion as a call to constantly be snacking is likely one of the many...
Mar 2, 2020
Many of us look at our eating habits because we want to lose weight or “have more energy,” which are totally valid reasons for making changes. Food impacts so many health conditions from arthritis to obesity and without adequate or balanced nutrition, weight and...
