Jan 24, 2020
Veggie burgers originated in England in 1982 as a plant-based ‘hamburger’ option for people who preferred a vegetarian eating style. That first product was sold as a dry mix; simply add water, form it into a patty, and cook. Gardenburger released the first...
Jan 24, 2020
Getting enough sleep is important for people of all ages to stay in good health. A third of US adults report that they usually get less than the recommended amount of sleep. Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2...
Jan 6, 2020
Registration starts January 13, 2020. This year, we can be Healthier Together. At work, we can strive to be Healthier Together. Throughout this 6-week challenge, we will work together to get active, eat healthy, build relationships, learn new things, and contribute to...
Dec 30, 2019
The new Start Simple with MyPlate delivers what the name implies: easy-to-understand and practical recommendations for healthy eating. About half of all American adults have one or more preventable chronic diseases such as high blood pressure, heart disease,...
Dec 30, 2019
Salads offer a fantastic way to get some more vegetables into your eating pattern. They also present a unique opportunity to try a few new vegetables in a low-pressure setting. However, the dressing you pour on your salad can add a lot of unexpected calories, fat,...
Dec 30, 2019
The Arc of Washington County Wellness Committee is sponsoring 25 employees for the 2020 Hub City 100 Miler – 100 Miles in 100 Days The challenge: Complete 100 Miles in 100 days (January 10 – April 18) and be eligible to win weekly and grand prizes! Track your...
