Nov 19, 2019
As the holidays get into full swing, dishes like roasts and baked hams and turkeys all start appearing at festive gatherings with increased regularity. So, how can you navigate these meals while making healthful choices? Take a look at the comparison chart below to...
Nov 19, 2019
The word “prediabetes” likely evokes thoughts about high blood sugar and little else. But just like diabetes, prediabetes is more than a blood sugar problem. In both type 2 diabetes and prediabetes (which is defined by blood sugar levels higher than...
Nov 19, 2019
Diabetes management around the holidays can be particularly daunting, especially with a myriad of food temptations everywhere. Remember, you have control over your choices; all it takes is planning. Take things one day, one event, and one meal at a time. Arm yourself...
Nov 18, 2019
Quitting smoking isn’t easy. It takes time. And a plan. You don’t have to stop smoking in one day. Start with day one. Let the Great American Smokeout event on November 21 be your day to start your journey toward a smoke-free life. You’ll be joining thousands of...
Nov 18, 2019
Each year millions of Americans resolve to quit smoking. If you’re planning to go tobacco-free, the Washington County Health Department has these tips to help you quit successfully. Make a Plan – There are many ways to quit smoking: going cold turkey, tapering...
Oct 17, 2019
Registration starts October 21, 2019. Before you hibernate for winter It’s that special time of year. Your time to pause, reflect and rejoice at all the things you’ve accomplished — big and small. At home or at work. Or within your health or daily life. So why not...
