Classified as a psychoactive drug, caffeine is a bitter substance found in coffee, tea, soft drinks, chocolate, some nuts and certain medicines. It has many effects on the body’s metabolism, including stimulation of the central nervous system. It can make you feel...
Summer heat can be more than uncomfortable—it can be a threat to your health. Heat-related deaths and illnesses are preventable. Despite this fact, more than 600 people in the United States are killed by extreme heat every year, according to the CDC. There are several...
The sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes. Follow these recommendations to help protect yourself and your family. Shade You can reduce your risk of skin damage and skin cancer by seeking shade under an umbrella, tree, or other...
Does Lifestyle Impact Cancer Risk? According to the World Cancer Research Fund and the American Institute for Cancer Research, between 30 and 50% of all cancers are preventable with healthy lifestyle choices, avoiding occupational carcinogens and environmental...
More than one out of three American adults gets too little sleep. In the long term, a sleep debt increases the risk of several chronic health problems including type 2 diabetes, obesity, and heart disease. Even in the short term, failing to get adequate sleep...
Amazing Architecture challenge starts July 22. Behind every building, there’s a story. A fascinating tale of why, when and how every skyscraper, monument or home came about. Together with your Aetna Virgin Pulse teammates, you’ll unlock these stories as you discover...
