Choosing healthful options for Valentine’s Day can still be delicious and enjoyable. Here are some ideas for health-conscious Valentine’s Day foods: Dark Chocolate: Choose dark chocolate with a high cocoa content (70% or more). Dark chocolate contains...
As we head deeper into cold, flu, and COVID season, people may be tempted to turn to anything that will prevent, cure, or reduce symptoms of their condition. Sales for all sorts of supplements are up, including elderberry syrup. Elderberry syrup, made from the dark...
At first glance, cacao and cocoa almost seem like the same word, but technically they describe two different products. All chocolate comes from the cacao plant, an evergreen tree that grows to 15 to 25’ feet tall and which is found in countries near the equator (such...
Get ready for your next team challenge! The Aetna Get Active – Explore Dream Getaways Challenge starts on January 29. Dream getaways aren’t always easy to come by—until now. See 25 of the world’s most beautiful sights, right from where you are. Traverse 1,665 steps to...
Get ready for your next team challenge! The Eco-Friendly Cities Around the World challenge starts November 6. Caring for our planet used to mean things like recycling and carpooling. Now, countries all over the world are coming up with some seriously cool sustainable...
Truth be told, I mispronounced quinoa for years as que-noah. This powerhouse of a grain is considered a ‘pseudocereal’ related to spinach and amaranth and deserves more respect. Its correct pronunciation is keen-wah and it’s worth getting to know its health benefits....
