May 3, 2018
If you enjoy including Romaine lettuce in your salad, you’ve most likely noticed the empty spaces in the grocery store produce aisle where Romaine used to be found. The Centers for Disease Control and Prevention (CDC), the U.S. Food and Drug Administration (USDA), and...
Apr 27, 2018
Stress creeps up on all of us, whether we know it or not. Sometimes we recognize the hard times while they’re happening; other times we don’t realize things are getting out of control until we feel overwhelmed. Fortunately, people aren’t locked into a certain level of...
Apr 20, 2018
If you have Aetna health coverage through The Arc of Washington County, or if you’re one of the first 50 employees who are not enrolled in Aetna to register, you can receive a FREE confidential biometric wellness screening at The 6th Annual The Arc WC’s Employee...
Apr 20, 2018
Snacks have been dubbed “the fourth meal” because we consume one quarter of our calories between meals. Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal...
Apr 2, 2018
It’s April and the outdoors is calling. Gardening, hiking, evening walks, spending time with family and friends… But it’s hard to watch a sunset through watery eyes, and it’s hard to talk to loved ones when you’re sneezing your heart out—and unfortunately, it’s...
Apr 2, 2018
Budgets are useful for every walk of financial life. Whether you’re worried about your finances, don’t know where you’re at, or simply looking to improve your situation, tracking and planning your spending will help you save more money. Keep reading for a few tips and...
