For employees of The Arc of Washington County and their eligible family members: Open Enrollment will take place the week of November 7 through 11, 2022. Do you know that your benefits do not automatically roll over into the new year? Open Enrollment is the time to...
Hear the music and get moving on November 7 with the Rhythms that Move You Challenge Nothing gets us truly moving like music. We may listen to our favorite songs at work or at home, but imagine what it’s like to experience it live. A samba in Rio, a waltz in Vienna....
Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what grains to eat, choose options that are full of nutrients and limited in added sugars, saturated fat, and...
Want to Eat More Produce? Consider Where You Put It In our house, we use the phrase, “Food is for eating.” I can hardly be irritated when someone eats the last apple, banana, or pepper, because if my family sees the food on the counter, I want them to eat it! And...
Our immune system relies on a wide network of actions to protect our body from disease and help promote healing. Several nutrients play important roles in immune function, and one of these essential players is Vitamin A. What is Vitamin A? Vitamin A is most widely...
Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and...
