Aug 8, 2022
Nutrients are substances that provide “nourishment essential for growth and the maintenance of life.” They are necessary for survival. But where do you get them? Well that depends on the type. There are two major types of nutrients: macronutrients and...
Aug 5, 2022
The sun is shining, the birds are singing — it’s the perfect time to get outside and exercise. Though you likely won’t be battling your way through snow or rain, summer presents its own unique considerations when it comes to stepping foot in the...
Aug 4, 2022
Despite the popularity of diet trends like intermittent fasting, which often advises skipping breakfast, there are plenty of reasons to continue to eat this first meal of the day. Benefits of Breakfast: Eating breakfast may help with weight control. A recent...
Aug 4, 2022
Did you know that micronutrient inadequacies are actually common in the United States? Because I sure didn’t. Micronutrient deficiencies are not necessarily prevalent here, but inadequacies — which occur when someone is getting enough of the nutrient to be...
Jul 20, 2022
The Sleep Goal Challenge starts Monday, August 15! We all need to refresh and restore ourselves from time to time. People are not machines. New research shows that when people don’t get the maintenance they need, everything suffers—their work, their relationships and...
Jul 20, 2022
Today, “988” is the three-digit, nationwide phone number to connect directly to the 988 Suicide and Crisis Lifeline. By calling or texting 988, you’ll connect with mental health professionals with the 988 Suicide and Crisis Lifeline, formerly known as the National...
