Apr 14, 2022
“Yo-yo dieting” and “weight cycling” are terms that refer to intentional weight loss followed by unintentional weight gain. This back-and-forth can be common for people trying to lose weight, particularly women. In addition to being a...
Apr 12, 2022
What is the “everything spice”? Well, it is a combination of spices from the “everything bagel”, using poppy seeds, sesame seeds, onion, garlic, and salt. Why would you want to use it? Because it has an intense flavor, some crunch, and not a...
Oct 26, 2021
October is Vegetarian Awareness Month! We’d like to celebrate by offering this research-based fact sheet about plant protein and its place in the diet… What is Plant Protein? Plant protein is exactly what it sounds like — protein that comes from a...
Aug 4, 2021
Altering the course of pain through diet change Perhaps it’s time to change your oil? According to a study out of The University of Texas Health Science Center at San Antonio, a high-fat, Western diet can impact the risk of painful conditions in individuals already...
Aug 2, 2021
There’s more to summer refreshment than the siren song of the ice cream truck. Did you know that you can make inexpensive and totally delicious popsicles at home? If you follow this blog, then you probably already saw the popsicle comparison post that went up...
Aug 2, 2021
August 3 is National Watermelon Day. How will you celebrate? Whether you simply slice and eat some fresh watermelon or throw an all-day watermelon bonanza, do something to give this little holiday a nod. After all, watermelon is one tasty and versatile fruit. Check...
