Asparagus: Super Stalks

Asparagus has been consumed as a vegetable for over two thousand years. It originated in the countries of the eastern Mediterranean region and remnants of wild asparagus have been found in northern and southern Africa. Archeologists have discovered asparagus seeds in...

Carrot Bunny Muffins

Carrot Bunny Muffins These carrot muffins with their adorable carrot "bunny ears" make a cute and not-too-sweet treat for spring-time or Easter gatherings. muffin tin For the muffins1.5 cups flour1/2 cup rolled oats (dry)2 teaspoons baking powder1 teaspoon...

Simply Radish-ing

Radish skin can be white, pink, purple, red, brown, black, or green. Some even look like tiny watermelons!  When you eat radishes, you get a good dose of vitamin C, phosphorous, and zinc at only 9 calories per half cup. Radishes are related to cabbage, broccoli, and...

Spring Salad

Spring Salad This delicious spring salad takes advantage of all of the items available in the spring, which include greens, oranges, and root vegetables. 6 cups mixed greens ((mesclun))1 mandarin orange (cut in half)1 beet (roasted)1 cup sliced carrots ((about 2...

Stay Ahead of Spring Allergies

More than 50 million Americans suffer from allergies every year. In particular, springtime allergies are an annual nuisance for many people. As plants begin to bloom and neighbors start to cut their grass more frequently, allergy sufferers nationwide start sniffling...