This wonderful bowl was inspired by a dish at the Flower Child in Boulder, Colorado, where they make vegan “Mother Earth” bowls. You can make your own bowl vegan by substituting beans or tofu for the chicken. Feel free to experiment with this delicious...
This roasted chicken dinner can easily become three meals. The trick? Using a whole chicken and keeping the chicken portions smaller. Stay tuned, this is part one of three! (Pssssst! Scroll to the bottom for a recipe for broth made from the carcass). Roasted Chicken...
If you have an extra can of pumpkin puree kicking around in your pantry, this is a great way to amp up the fiber and vitamin A (not to mention the flavor!) of store-bought hummus. Pumpkin Hummus This delicious dip is great for any holiday celebration. Plus it doubles...
Want to Eat More Produce? Consider Where You Put It In our house, we use the phrase, “Food is for eating.” I can hardly be irritated when someone eats the last apple, banana, or pepper, because if my family sees the food on the counter, I want them to eat it! And...
Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and...
Altering the course of pain through diet change Perhaps it’s time to change your oil? According to a study out of The University of Texas Health Science Center at San Antonio, a high-fat, Western diet can impact the risk of painful conditions in individuals already...
