A study by the researchers at the National Institute of Child Health and Human Development and the National Institute of Diabetes and Digestive and Kidney Diseases found that Americans gain an average of 0.4 to 1.8 pounds each year during their adult lives. Most of...
Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays. Wash hands often to help prevent the spread of germs. It’s flu season. Keeping hands clean is one of the...
Registration starts October 21, 2019. Before you hibernate for winter It’s that special time of year. Your time to pause, reflect and rejoice at all the things you’ve accomplished — big and small. At home or at work. Or within your health or daily life. So why not...
Wild Rice and Mixed Roasted Vegetables This is a recipe that can replace stuffing at your table and is based on one I prepared for my 5th grade local Native American history project. Over the years, I have added more vegetables (fill free to make your own changes),...
If winter is making you a bit stir crazy and you’re yearning for warmer spring weather so that you can take your workout outdoors, well then, why wait? Go ahead and get outside! Just be sure follow these tips before you brave the cold. Proper dress and a dynamic...
