Roasted Vegetable Salad

Roasted Vegetable Salad This is a fall or winter salad. It would be excellent for entertaining or for the holidays. Best of all the presentation is really amazing while the work required to make and serve it is very low! 5 cups greens (preferably “cooking...

Portabella Mushroom Burger

Portabella Mushroom Burger This recipe is a homage to my favorite restaurant, Greens, in San Francisco. They offer a vegetarian menu that is so delightful you do not have to be vegetarian to enjoy it. This burger is made with portabella mushrooms and roasted veggies....

Cranberry Orange Loaf

Cranberry Orange Loaf 1 cup all-purpose flour1/2 cup instant rolled oats1 1/2 teaspoons baking powder1 teaspoon cinnamon1 teaspoon vanilla extract1/2 cup egg whites1/2 cup honey1/2 cup skim milk4 tablespoons orange juice concentrate (undiluted)1 tablespoon apple...

Fast-Cooking Whole Grains

Here is a handy chart for fast cooking whole grains. Our criteria for “fast cooking” is 20 minutes or less. The following chart is based on typical stovetop cooking times. Although the amount of liquid and cook times will vary, you can also use an electric...

Fast-Cooking Whole Grains

Here is a handy chart for fast cooking whole grains. Our criteria for “fast cooking” is 20 minutes or less. The following chart is based on typical stovetop cooking times. Although the amount of liquid and cook times will vary, you can also use an electric rice cooker...

Closing the Fiber Gap

Only 1 in 20 Americans consumes enough fiber! This means that 95% of the population is not getting enough fiber to adequately reduce the risks of developing heart disease, type 2 diabetes, and some types of cancer. Fiber is also linked to the prevention of weight...

Try Golden Milk

How many different types of milk have you tried? There are the standard dairy milks: whole, 2%, fat-free, etc or alternatives to cow’s milk such as goat or sheep milk. Many people prefer non-dairy “milk” such as beverages made from soy, almond, rice, hemp,...

Blood Pressure Self-Monitoring

Employees of The Arc WC, please see Wendy Schelle, HR Coordinator for your monitor while supplies last. Maryland residents only.

Hagerstown’s Fall Into Mindfulness Challenge

The Mindfulness Challenge provides tools and strategies to help gain more awareness, focus, and presence in our daily lives. This challenge encourages the practice of daily activities to help reduce stress and anxiety, elevate mood, improve performance and...

Voting is Good For Your Wellbeing

Voting is good for your health. Volunteering and being civic minded forces one to focus on others which helps lower depression while fostering a sense of community. Exercise your right to vote this year! source: cdc.gov Voting in Person on Election Day Find out when...