Nov 23, 2018
Here is a handy chart for fast cooking whole grains. Our criteria for “fast cooking” is 20 minutes or less. The following chart is based on typical stovetop cooking times. Although the amount of liquid and cook times will vary, you can also use an electric...
Nov 23, 2018
Here is a handy chart for fast cooking whole grains. Our criteria for “fast cooking” is 20 minutes or less. The following chart is based on typical stovetop cooking times. Although the amount of liquid and cook times will vary, you can also use an electric rice cooker...
Nov 23, 2018
Only 1 in 20 Americans consumes enough fiber! This means that 95% of the population is not getting enough fiber to adequately reduce the risks of developing heart disease, type 2 diabetes, and some types of cancer. Fiber is also linked to the prevention of weight...
Nov 23, 2018
How many different types of milk have you tried? There are the standard dairy milks: whole, 2%, fat-free, etc or alternatives to cow’s milk such as goat or sheep milk. Many people prefer non-dairy “milk” such as beverages made from soy, almond, rice, hemp,...
Nov 7, 2018
Employees of The Arc WC, please see Wendy Schelle, HR Coordinator for your monitor while supplies last. Maryland residents only.
Oct 31, 2018
The Mindfulness Challenge provides tools and strategies to help gain more awareness, focus, and presence in our daily lives. This challenge encourages the practice of daily activities to help reduce stress and anxiety, elevate mood, improve performance and...
Oct 26, 2018
Voting is good for your health. Volunteering and being civic minded forces one to focus on others which helps lower depression while fostering a sense of community. Exercise your right to vote this year! source: cdc.gov Voting in Person on Election Day Find out when...
Oct 26, 2018
If you don’t properly dispose of the unused or expired prescription drugs in your home, theymight nd a new one. Visit DEATakeBack.com for a collection site near you. Unused or expired prescription medications are a public safety issue, leading to accidental poisoning,...
Oct 26, 2018
Before you hibernate for winter It’s time to push yourself and your teammates to create some healthy habits. And to get a jump start on your health and well-being before the holidays and cold weather arrive. During this Fit and Festive challenge, you’ll add...
Oct 26, 2018
Maybe you’ve had the flu before or maybe you’ll be one of the 5 to 20% of the population who will get the flu this season (not always for the first time). No matter your experience with the flu, how much do you really know about this virus? Take this quiz...
