Jan 6, 2020
Registration starts January 13, 2020. This year, we can be Healthier Together. At work, we can strive to be Healthier Together. Throughout this 6-week challenge, we will work together to get active, eat healthy, build relationships, learn new things, and contribute to...
Dec 30, 2019
The new Start Simple with MyPlate delivers what the name implies: easy-to-understand and practical recommendations for healthy eating. About half of all American adults have one or more preventable chronic diseases such as high blood pressure, heart disease,...
Dec 30, 2019
Salads offer a fantastic way to get some more vegetables into your eating pattern. They also present a unique opportunity to try a few new vegetables in a low-pressure setting. However, the dressing you pour on your salad can add a lot of unexpected calories, fat,...
Dec 30, 2019
The Arc of Washington County Wellness Committee is sponsoring 25 employees for the 2020 Hub City 100 Miler – 100 Miles in 100 Days The challenge: Complete 100 Miles in 100 days (January 10 – April 18) and be eligible to win weekly and grand prizes! Track your...
Dec 30, 2019
It’s almost impossible to wrap our minds around the amount of food wasted around the world. The United Nations estimates that one-third of all food produced is wasted, which means over 1 billion tons of food is wasted each year. To better understand public perceptions...
Dec 30, 2019
There’s a good chance that your blood pressure is too high. And it’s likely that you don’t even know it. According to the Centers for Disease Control and Prevention (CDC), about one in three adults in the US has high blood pressure or hypertension. An equal number...
