Dec 13, 2022
Broccoli-Cheddar Frittata This egg dish provides a quarter cup serving of vegetables during breakfast and uses reduced-fat cheddar cheese and non-fat milk to limit fat. Prep and cook in about 30 minutes makes this recipe an easy breakfast for both the weekday or the...
Dec 5, 2022
If you have an extra can of pumpkin puree kicking around in your pantry, this is a great way to amp up the fiber and vitamin A (not to mention the flavor!) of store-bought hummus. Pumpkin Hummus This delicious dip is great for any holiday celebration. Plus it doubles...
Dec 5, 2022
Hummus Pita Sandwich This sandwich is made using the recipe for pumpkin hummus plus fresh veggies and pickled onions. 1 each pita bread4 tablespoons hummus ((use pumpkin hummus recipe))1 kale leaf1 tablespoon cauliflower florets2 radishes2 cucumber slices1...
Nov 30, 2022
Easy Stuffed Pasta Shells Spinach, a mixture of low-fat cheeses, and herbs combine for a delicious filling in these stuffed shells. baking dish 1 package chopped spinach (thawed (10 ounces frozen))12 ounces cottage cheese (low-fat)1 1/2 cups mozzarella (part...
Nov 30, 2022
Oven-Roasted Vegetables This simple and delicious vegetable dish is perfect with your favorite entrée. sheet pan 2 tablespoons vegetable oil1 tablespoon lemon juice1/2 teaspoon Italian seasoning1/4 teaspoon salt1/4 teaspoon black pepper (ground )3 cups fresh...
Nov 21, 2022
Turkey Stew This hearty stew of turkey, potatoes, and vegetables will warm up a cold winter night. You can replace the cooked turkey with cooked chicken. 2 teaspoons vegetable oil1/2 cup onion (chopped)1 clove garlic (finely chopped, or 1/2 teaspoon garlic...
