Get Inspired – You are what you THINK you are.
Heart Health: Conversation Starters
It can be hard to talk to others about making healthy lifestyle changes. Try these tips…
10 Healthy Foods that Won’t Break the Bank
Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet. Try these: Beans and brown...
4 Tips for Cold Weather Exercise
If winter is making you stir crazy and you’re yearning to workout outdoors, why wait?
Why You Need a Primary Care Provider
Do you have a primary health care provider? If you don’t, you may be short changing yourself! See what a difference a primary care provider (PCP) can make for you: An established relationship with your PCP can mean better care in the long run. Your PCP can get to know...
Make Health Your Resolution in 2018
Make 2018 your healthiest year yet! Add these tips to your resolution list to boost your health and wellbeing! Six Tips for 2018 Make an appointment for a check-up, vaccination, or screening. Regular oral and medical exams and tests can help find problems before they...