Recipe Collection
DASH Spring Salad
DASH Spring Salad A simple salad with just a few ingredients is always welcome especially when seasons are changing. This one uses spring ingredients including greens and berries. DASH stands for Dietary Approaches to Stop Hypertension. 6 cups spring lettuce...
Kale is the Star Salad
Kale is the Star Salad This recipe is a star—and it looks like one, too! Made with steamed and raw kale, this whimsical and healthful dish gives you a whole plate of fruits and veggies for just over 150 calories and 5g of fat. 1 bunch lacinato kale (aka dinosaur...
Roasted Beet Salad
Roasted Beet Salad This recipe uses the greens, beets, and stems of the beet plant along with vinegar, olive oil, and feta cheese for wonderful flavor. The colors are terrific! 3 each beets and greens1 tablespoon olive oil extra virgin1 tablespoon feta cheese1...
Summer Farro Salad
Summer Farro Salad This delicious farro salad has a lot of flavor and best of all, it is a meal all in one bowl. Salad2 cups cooked farro (cooled)4 cups spring lettuce mix1 avocado (peeled, pitted, diced)1 beet (peeled and sliced thin)1 scallion (sliced)1 cup radishes...
Strawberry Yogurt Cake
Strawberry Yogurt Cake Here is a strawberry yogurt cake for special occasions in spring and summer. Dry ingredients for cake2 cups all-purpose flour1 cup granulated sugar1 tablespoon baking powder1 teaspoon baking soda1 teaspoon saltStrawberry syrup for cake2 cups...
Roast It Once, Serve It 3 Times: Chicken Noodle and Veggie Soup
This is part 3 of our series, Roast it once, serve it three times, where we roast one chicken and then serve it for three meals. Chicken noodle soup is our favorite, and we gave this a new twist by using rotini pasta and lots of veggies. It is great for lunch or...
Roast It Once, Serve It 3 Times: Chicken Grain Bowl
This wonderful bowl was inspired by a dish at the Flower Child in Boulder, Colorado, where they make vegan "Mother Earth" bowls. You can make your own bowl vegan by substituting beans or tofu for the chicken. Feel free to experiment with this delicious recipe --...
Roast It Once, Serve It Three Times: Roasted Chicken and Potatoes
This roasted chicken dinner can easily become three meals. The trick? Using a whole chicken and keeping the chicken portions smaller. Stay tuned, this is part one of three! (Pssssst! Scroll to the bottom for a recipe for broth made from the carcass). Roasted Chicken...
Carrot Bunny Muffins
Carrot Bunny Muffins These carrot muffins with their adorable carrot "bunny ears" make a cute and not-too-sweet treat for spring-time or Easter gatherings. muffin tin For the muffins1.5 cups flour1/2 cup rolled oats (dry)2 teaspoons baking powder1 teaspoon...
Short-Cut Lasagna
Short-Cut Lasagna No need to precook the noodles in this easy lasagna. Add a layer of extra veggies if you desire. Spinach would make a fantastic addition. 1 jar spaghetti sauce (low sodium, 28 ounces)7 ounces lasagna noodles (dry (uncooked))15 ounces ricotta...
Strawberry Sparklers
Strawberry Sparklers Serve these fun strawberries for a snack or dessert. 1 pound strawberries (fresh, large )1 cup Greek yogurt (plain)1 tsp orange zest (grated peel)2 tablespoons pistachios (chopped)2 tablespoons dried cranberries (chopped)2 tablespoons chocolate...
Sicilian Sweet Potato Pasta Bowl
Sicilian Sweet Potato Pasta Bowl Tomato sauce, white beans, garlic, and sweet potatoes make a savory and spicey pasta bowl dinner. 8 ounce sweet potato pasta ( or any of your favorite vegetable pasta)1 jar marinara sauce1 cup tomatoes (canned, strained)1 cup white...
Eggs Over Kale and Sweet Potato Grits
Eggs over Kale and Sweet Potato Grits A modern twist on a Southern classic, this baked breakfast dish features eggs and grits with sweet potatoes and kale. 1 sweet potato (large, orange fleshed)2 cups kale (fresh, chopped)1 tablespoon vegetable oil (divided)1 1/2 cups...
Mushroom Quinoa Soup
Mushroom Quinoa Soup This light soup is so satisfying with its whole-grain quinoa and large heap of sliced mushrooms. It is a little different in that it is assembled after the ingredients are cooked so the broth remains clear and it looks gorgeous. 3 cups...
Cabbage and White Bean Stew
Cabbage and White Bean Stew Our series on Power Soups continues with this luscious white bean stew.If you haven't caught all the installments yet, now's the time! White beans are one of the most delicious soup ingredients! This is extra...
Broccoli Potato Soup
Broccoli Potato Soup A tasty and made-from-scratch soup that comes together quickly with the help of instant mashed potatoes and powdered milk. 4 cups broccoli (chopped)1 onion (small, chopped)4 cups chicken or vegetable broth (low-sodium)1 cup evaporated milk...
Butternut Squash Soup
Butternut Squash Soup This buttery smooth soup is made from butternut squash with veggies and select seasonings. It's topped with a little shaken cream and paprika. 1 pound butternut squash (about 1 medium sized squash, can also use acorn squash)1 teaspoon...
Broccoli-Cheddar Frittata
Broccoli-Cheddar Frittata This egg dish provides a quarter cup serving of vegetables during breakfast and uses reduced-fat cheddar cheese and non-fat milk to limit fat. Prep and cook in about 30 minutes makes this recipe an easy breakfast for both the weekday or the...
Pumpkin Hummus
If you have an extra can of pumpkin puree kicking around in your pantry, this is a great way to amp up the fiber and vitamin A (not to mention the flavor!) of store-bought hummus. Pumpkin Hummus This delicious dip is great for any holiday celebration. Plus it doubles...
Hummus Pita Sandwich
Hummus Pita Sandwich This sandwich is made using the recipe for pumpkin hummus plus fresh veggies and pickled onions. 1 each pita bread4 tablespoons hummus ((use pumpkin hummus recipe))1 kale leaf1 tablespoon cauliflower florets2 radishes2 cucumber slices1...